Weigh In record (no journal entry) for 10 December 2022
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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924 kcal
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Fat: 30.83g | Prot: 51.51g | Carbs: 108.65g.
Breakfast: Kirkland Signature Tuna Steak, Hovis Soft White Medium. Dinner: Chicken Enchilada (Diet Frozen Meal), McCain Crispy French Fries. Snacks/Other: Asda Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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