Emma Devlin Young's Journal, 04 Dec 22

Protein Banoffee Dessert (Caramel Protein Dessert, sliced Banana & one chunk of Dairy Milk grated on top) x

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2028 kcal

Fat: 64.71g | Prot: 137.35g | Carbs: 207.88g.   Breakfast: Tea (Brewed, Decaffeinated) , Fuel 10K Salted Caramel Porridge, Galaxy Caramel, Aldi Unsweetened Almond Milk. Lunch: Asda Red Seedless Grapes, The Deli Smoked pork chilli sausage , Violife Original Flavor Block, Mackays Chilli Jam, Schar Gluten free Super Sandwich Sliced Bread. Dinner: Four Seasons Single Steam Bags - Carrots, Broccoli & Sweetcorn, Chicken Breast Meat (Roasted, Cooked) , Tesco Mini Roast Potatoes. Snacks/Other: Banana, Cadbury Dairy Milk, Brooklea Caramel Protein Pudding , Misfits Speculoos, Misfits Chocolate Caramel Protein Bar , Tea (Brewed, Decaffeinated) , Aldi Lactose Free Semi Skimmed Milk. more...