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Woke at 222.4, down .4 from yesterday. Heading downtown to work with an evening event after. Happy December!
View Diet Calendar, 01 December 2022:
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2138 kcal
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Fat: 51.83g | Prot: 139.74g | Carbs: 111.63g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke, Pizza with Meat, Buca di Beppo Pizza Margherita. Dinner: Safeway White Pita Bread, Daphne's Greek Cafe Grilled Steak Kabob, Daphne's Greek Cafe Grilled Chicken Kabob, Red Table Wine. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Whiskey, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 hours, Fitbit - 15 hours. more...
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 Comments
01 Dec 22 by member: NAVYWIFESKI
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01 Dec 22 by member: Maine coon
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Happy December! I forgot to say "white rabbits!". My hubby said it brings us good luck to say that on the first day of the month ... as soon as you wake up. LOL!
01 Dec 22 by member: Mom2Boxers
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Happy December and white rabbits, Navy, Pam, and Mom!
02 Dec 22 by member: Draglist
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02 Dec 22 by member: NAVYWIFESKI
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Draglist's Weight History
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