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Just had our dinner. 3 hours earlier than usual but we were so hungry. My lovely wife said after dinner "Shall we go for a walk?" I said NO I want to hang onto my dinner as long as I can. :) I have had two days at 50% RDI nice mix of carbs/protein/fat. but still no weight loss. :(
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1818 kcal
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Fat: 58.06g | Prot: 89.81g | Carbs: 182.01g.
Breakfast: Cereal, Cravendale Semi Skimmed Milk. Lunch: Tesco Egg & Cress Sandwich. Dinner: Rose Wine, Rose Wine, Bisto Gravy Granules, Farmfoods Whole Green Beans, Cooked Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Whitworths Soft & Chewy Dates, Gala Apples, OXO Beef Stock Cube, Coca-Cola Diet Coca-Cola (Can). more...
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