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mushroom morris
Journal
03 Apr 15
mushroom morris's Journal, 03 Apr 15
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good Friday
77.1 kg
Lost so far:
3.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2015:
2167 kcal
Fat: 85.64g | Prot: 64.27g | Carbs: 212.83g.
Breakfast:
Heinz Tomato Sauce, Tesco Cherry Tomatoes, Tesco Red Onions, Egg, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Chicken Breast.
Dinner:
Mixed Salad Greens.
Snacks/Other:
Fullers London Pride, Gumdrops.
more...
2156 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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mushroom morris's Weight History
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