Weigh In record (no journal entry) for 26 November 2022
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98.4 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1189 kcal
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Fat: 53.09g | Prot: 38.77g | Carbs: 129.19g.
Lunch: Aldi Seeded Bread, Plant Menu No Chicken Burger . Dinner: Aldi Chunky Oven Chips, Plant Menu No Chicken Kievs . Snacks/Other: Oatly Oat Milk, Coffee, Sugar. more...
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Losing 3.7 kg a Week
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Kat attempts to shrink's Weight History
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