Weigh In record (no journal entry) for 26 November 2022
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65 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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368 kcal
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Fat: 10.10g | Prot: 13.30g | Carbs: 54.99g.
Breakfast: By Sainsbury's Milk Free Oat Drink, Butter (Salted), Oatmeal, Brown Sugar, Water. Dinner: Danone Light & Free Raspberry Razzle, Macaroni (Cooked) . more...
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Losing 0.1 kg a Week
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