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mushroom morris
Journal
02 Apr 15
mushroom morris's Journal, 02 Apr 15
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top lip. and toe nails at 9am
76.9 kg
Lost so far:
3.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2015:
1683 kcal
Fat: 21.84g | Prot: 83.54g | Carbs: 168.86g.
Breakfast:
Lipotrim Shake, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Bisto Gravy Granules, OXO Beef Stock Cube, Tesco Baby Spinach, Asda Extra Special Purple Sprouting Broccoli, Chicken Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Strongbow Cider, Tesco Braeburn Apple.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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mushroom morris's Weight History
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