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Easter weekend away in Birmingham with in-laws so no longer will I have full control of my diet.It's 4-27am and here am I working out todays meal.I like this part of Fat Secret where I can plan the days intake. I try to hover around 50% of RDI and then stick rigidly to it.Strange that my lovely wife is half my size eats exactly the same as me yet we have similar weight loss. ???? I suppose it;s because she is more active.
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1344 kcal
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Fat: 37.78g | Prot: 67.43g | Carbs: 135.41g.
Breakfast: Cravendale Semi Skimmed Milk, Cereal. Dinner: Aldi Grated Cheddar Cheese, Pork Chops (Top Loin, Boneless), Table Wine, Schwartz Cheddar Cheese Sauce, Cauliflower, Roasted Potato. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), OXO Beef Stock Cube, Gala Apples, Whitworths Soft & Chewy Dates. more...
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Hi B.F.B., I have a sister in law who can eat anything she likes never exercises and has never changed her dress size in 35yrs (am I jealous or what!) then there's me I just have to look at food and gain 2lbs.....Been out walking the dog today and going to get on the bike later this evening, I said this Friday, Sunday and Monday is not going to be my Good Diet Days got the Grandkids coming I will try to be as strict as possible with my food , but we still have a few packs of smelly French Cheese and 2 or 3 bottles of red wine left so Dieting today and Saturday only.....Your wife's metabolic rate maybe better than yours, I think that mine has got up and gone walk about..... Keep Trying to Be Good..... Maggy May x
02 Apr 15 by member: Maggy May
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bigfatbastard's Weight History
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