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Woke at 216.7, down 1.3 from yesterday. One more day of low calories before Thanksgiving! UPDATE: Got to 216.6 before dinner. That's a win. I ate veggies and some dry roasted nuts today.
View Diet Calendar, 23 November 2022:
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1374 kcal
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Fat: 101.30g | Prot: 67.30g | Carbs: 56.01g.
Breakfast: Coffee. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Kraft 100% Grated Parmesan Cheese, Rani Turmeric Ground, Colavita Extra Virgin Olive Oil, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Signature Kitchens Cut Green Beans. Dinner: Fisher Deluxe Mixed Nuts, Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, A&W Diet Root Beer. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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 Comments
I hope you have a happy Thanksgiving! 🥰
23 Nov 22 by member: NatalieCone
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Thanks, Natalie! You do the same!
23 Nov 22 by member: Draglist
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enjoy your Thanksgiving Draglist
23 Nov 22 by member: buenitabishop
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Thank you, Buenita! You do the same, my friend.
23 Nov 22 by member: Draglist
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23 Nov 22 by member: Maine coon
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24 Nov 22 by member: sugarplum_
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Thanks, Pam and sugarplum! Have a great Thanksgiving Day!
24 Nov 22 by member: Draglist
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24 Nov 22 by member: Draglist
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Draglist's Weight History
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