Weigh In record (no journal entry) for 23 November 2022
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100 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1329 kcal
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Fat: 60.85g | Prot: 52.87g | Carbs: 138.45g.
Breakfast: Coffee with Milk, Harvest Morn Protein Chocolate Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Aldi Tinned Tomatoes, Aldi Sweetcorn, Aldi Seeded Bread. Dinner: Aldi Seeded Bread, Mushroom Stroganoff. more...
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Losing 3.2 kg a Week
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Kat attempts to shrink's Weight History
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