Weigh In record (no journal entry) for 10 October 2014
|
91.2 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
1400 kcal
|
Fat: 49.24g | Prot: 90.47g | Carbs: 152.12g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Snacks/Other: Apples, Pears. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|