Weigh In record (no journal entry) for 19 November 2022
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101.8 kg
Lost so far: 2.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1472 kcal
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Fat: 55.08g | Prot: 55.39g | Carbs: 184.25g.
Breakfast: Harvest Morn Protein Chocolate Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Anchor Butter, Sour Dough Bread, Poached Egg (with Salt). Dinner: Sainsbury's Fruit Spiral Lollies, Mushroom Risotto. Snacks/Other: Harvest Morn Fibre Now Chocolate Fudge Brownie. more...
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Losing 1.8 kg a Week
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Kat attempts to shrink's Weight History
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