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Did some winter walking in the Canadian Rockies yesterday. Pay off on the scale was good too. 1.3 lbs to goalweight
View Diet Calendar, 18 November 2022:
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1044 kcal
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Fat: 57.54g | Prot: 80.69g | Carbs: 70.22g.
Dinner: Tomatoes, Tomatoes, Red Sweet Pepper, Onions, Daisy Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whole Wheat Tortillas. Snacks/Other: Strawberries, Liberte Yogourt, Mediterranee, 10%, Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar. more...
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 Comments
We just got snow, and my husband is antsy to start skiing, although I doubt there's enough yet. A hike in the snow might be just the ticket.
19 Nov 22 by member: writingwyo
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