Draglist's Journal, 17 Nov 22

Roti Mediterranean for lunch. This was a sweet potato veggie bowl but I had them add three ounces of salmon.

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1501 kcal

Fat: 79.32g | Prot: 121.13g | Carbs: 81.09g.   Breakfast: Coffee. Lunch: Sweet Potato, Baked or Broiled Salmon, Roti Mediterranean Grill Feta Cheese, Roti Mediterranean Grill Hummus, Roti Mediterranean Grill Roti Rice, Roti Mediterranean Grill Pita Bread, San Pellegrino Sparkling Mineral Water. Dinner: Big T Crab Dip, Driscoll's Blackberries, Fresh Direct Salmon Kabobs, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3245 kcal

Exercise: Fitbit - 24 hours. more...