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34 in waisr
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67.9 kg
Lost so far: 22.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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425 kcal
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Fat: 3.75g | Prot: 66.00g | Carbs: 22.50g.
Dinner: Gorton's Simply Bake Roasted Garlic & Butter Salmon, Kroger Break-Free 100% Liquid Egg Whites, Frontera Double Roasted Tomato Salsa. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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Losing 0.2 kg a Week
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MisterLucas's Weight History
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