Weigh In record (no journal entry) for 16 November 2022
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1609 kcal
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Fat: 53.02g | Prot: 83.42g | Carbs: 202.18g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Smoked Fish, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Nestle Kit Kat (Fun Size), Clancy's Peanut Butter Filled Pretzels, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Clancy's Peanut Butter Filled Pretzels. more...
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Losing 3.2 kg a Week
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