Toni Bourlon's Journal, 15 Nov 22

The final week of my 21-day fix program starts today. After stumbling & bingeing last weekend, I'm committed to finishing this plan strong! Still hoping for a 2 or 4 lb weight loss this week, but I've got to try harder. That means keeping the calories under 1400 & exercising every day - no bingeing & no skipping. One hr daily may not be a realistic goal, but I've already worked in 40 minutes on the treadclimber. My job keeps me on my feet regularly, which is good, and I'm working 5 hours tonight, so the NEAT should be up. I need to run to the grocery store & pick up a couple of things for lunch, so I'm having my protein shake before going & will bring my own coffee, so NO STARBUCKS🤐 (Not today, at least.) Let's do this, people!!!

---

1521 kcal

Fat: 66.07g | Prot: 89.12g | Carbs: 144.37g.   Breakfast: Kodiak Cakes Chocolate Chip Oatmeal, Bananas, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Green Giant Zucchini Tots, Nature's Own 100% Whole Wheat Bread, Kraft Big Slice Mild Cheddar Cheese, Food Lion 85/15 Ground Beef. Dinner: Fuji Apples, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. more...

2082 kcal

Exercise: Circuit Training - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...