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Woke at 222.6, up 1.1 from yesterday. Starting November FMD today and not a moment too soon. UPDATE: Got to 222.3 before dinner.
View Diet Calendar, 14 November 2022:
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888 kcal
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Fat: 47.31g | Prot: 26.55g | Carbs: 95.04g.
Breakfast: Water, Coffee. Lunch: Albertsons / Safeway Winter Mix Vegetables , Emerald Dry Roasted Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Lindsay Green Olives, Cucumber (with Peel), Dole Hearts of Romaine, Rani Turmeric Ground, Tomatoes. Dinner: Signature Kitchens Cut Green Beans, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Coffee, Signature Select Berry Mix, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2403 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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