Emma Devlin Young's Journal, 14 Nov 22

Salted Caramel Protein Oat with Berries x

View Diet Calendar, 14 November 2022:
1652 kcal Fat: 63.15g | Prot: 100.15g | Carbs: 170.43g.   Breakfast: Blueberries , Bananas , Raspberries , Tesco Medium Eggs, Alpro Coconut Unsweetened Milk, Fuel Salted Caramel Porridge. Lunch: Maggi Sweet Chilli Halloumi, Tesco Medium Eggs, Tesco Apples. Dinner: Tesco Lightly Salted Tortilla Chips, Tesco Sour Cream, Asda Avocado, Tesco Mild Salsa, Minced Garlic, Asda Mature Cheddar, Brown Rice (Long-Grain, Cooked) , Chicken Breast, Tesco Frozen Sweetcorn, Red Kidney Beans (Canned) , Young Green Onions. Snacks/Other: Tesco Lightly Salted Tortilla Chips, Tea (Brewed, Decaffeinated) , Asda Semi-Skimmed Milk, Muller Rice Protein Chocolate . more...

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Emma Devlin Young's Weight History


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