Draglist's Journal, 13 Nov 22

Keto meatloaf with sugar-free barbecue sauce.

View Diet Calendar, 13 November 2022:
2112 kcal Fat: 79.48g | Prot: 162.33g | Carbs: 88.68g.   Breakfast: Water, Coffee. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Lucerne Medium Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Signature Select Broccoli Florets, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Red Table Wine, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2131 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
looks delicious Draglist  
13 Nov 22 by member: buenitabishop
It came our great. No more for me this week! 
14 Nov 22 by member: Draglist
Yum!!!:)😋👍 
15 Nov 22 by member: NAVYWIFESKI

     
 

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