|
No walk yesterday. Hit my Kcals and Macros bang on. Thought yesterday's weight was unusually low, not sure why.
|
76.1 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
3450 kcal
|
Fat: 87.89g | Prot: 219.02g | Carbs: 438.00g.
Breakfast: Tesco Strawberries, Grapes, Huel Complete Protein Bar Salted Caramel . Lunch: Tesco Finest Wholemeal, Seeds & Grains Loaf, Tesco Baked Beans & Vegetarian Sausages. Dinner: Tesco Macaroni Cheese , Tesco Brioche Burger Buns, Kezie Ostrich Burger. Snacks/Other: Starburst Starburst, Chupa Chups Lollipop, MyProtein Baked Cookie - Chocolate, Kallo Dark Chocolate Rice Cake Thins, Grenade Carb Killa Dark Chocolate Raspberry , The Original Biltong Company Garlic Jerky. more...
|
Gaining 5.6 kg a Week
|