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Weighed in yesterday as my 'weekly day' and was delayed to see a small gain. Couldn't help but get on again this morning,.... Because, you know 🙄...... He he he seems a large bowel movement last night could be the cause of my little gain yesterday! 😁😳😅🤭🤭🤭
View Diet Calendar, 04 November 2022:
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714 kcal
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Fat: 33.19g | Prot: 71.15g | Carbs: 28.92g.
Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Tesco Pickled Red Cabbage, Aldi Cottage Cheese, Tesco Finest Piccolo Tomatoes, Tesco Little Gem Lettuce, Marks & Spencer Tandoori Style King Prawns. Dinner: Cirio Passata Rustica Crushed Tomatoes , Aldi Coconut Oil, Tesco Mushrooms, Tesco Red Pepper, Tesco Onions, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Jeunesse Naara Collagen. more...
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