Weigh In record (no journal entry) for 29 October 2022
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68.0 kg
Lost so far: 12.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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927 kcal
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Fat: 9.85g | Prot: 2.12g | Carbs: 27.08g.
Lunch: Aldi Chicken & Vegetable Soup in a Cup . Dinner: Crisps, Sharp's Doom Bar. Snacks/Other: White Table Wine . more...
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Gaining 6.4 kg a Week
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mushroom morris's Weight History
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