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The black beans were a side dish in a grocery store takeout meal, but the dressing was too spicy. So I added everything else to make a healthy and tasty salad.
View Diet Calendar, 28 October 2022:
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1144 kcal
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Fat: 50.73g | Prot: 57.53g | Carbs: 114.73g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Wal-Mart 1% Low Fat Milk, Baked or Broiled Salmon. Lunch: Kroger Cocktail Shrimp with Sauce, Fremont Wild Caught Beer Battered Cod Fillets, Calavo Avocado. Dinner: Great Value Green Olives with Pimento, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Great Value Garbanzo Beans, Bellino Quartered & Marinated Artichoke Hearts, Aldi Black Bean Salad. Snacks/Other: Fig Newtons Fig Newtons, Millville Trail Mix Chewy Granola Bars - Dark Chocolate Cherry. more...
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 Comments
This looks delicious Rhumbagirl
29 Oct 22 by member: buenitabishop
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29 Oct 22 by member: LivinBreezy
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A few additions often turns too spicy into just right. Looks delish! 😋
29 Oct 22 by member: writingwyo
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Are those artichoke hearts?
29 Oct 22 by member: Fritzy 22
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29 Oct 22 by member: AquaDex
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Thanks all! Not sure I’d call this a recipe but here are the ingredients: marinated artichoke hearts, green olives with pimento, seasoned black beans, garbanzo beans, cucumber, radish, tomato, celery, red wine vinegar & Italian seasoning blend. Lots of crunch & flavor!
29 Oct 22 by member: RhumbaGirl
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29 Oct 22 by member: Draglist
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RhumbaGirl's Weight History
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