Weigh In record (no journal entry) for 20 October 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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780 kcal
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Fat: 18.80g | Prot: 36.60g | Carbs: 114.20g.
Lunch: Asda Potato Waffles, Heinz Baked Beans . Dinner: Richmond Meat Free Sausages. more...
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Losing 3.2 kg a Week
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culterquine's Weight History
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