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ODAAT!😊💕Thanks to all. Feels good!
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68.5 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2137 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Meditation - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 4.2 kg a Week
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 Comments
Good job, Judy! Keep on truckin'. And remember to keep checking in here - we're all here for you, our "maintenance superstar!"
19 Oct 22 by member: Debbie Cousins
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Judyrose1997's Weight History
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