Draglist's Journal, 17 Oct 22

Breaking the fast with a burger and a piece of chicken and a sausage at the golf course I’m about to start working on charity golf event!

View Diet Calendar, 17 October 2022:
2265 kcal Fat: 116.81g | Prot: 159.71g | Carbs: 84.67g.   Breakfast: Coffee. Lunch: Aquafina Water (16.9 oz), Oscar Mayer Beef Hot Dogs Franks, Ground Beef (85% Lean / 15% Fat) , Chicken Breast, Swiss Cheese , Cheddar Cheese , Provolone Cheese , French's Classic Yellow Mustard, Miller Brewing Company Lite Beer (Bottle). Dinner: Water , Chicken Drumstick, Beef Meatballs, Pulled Pork, Great Value Enriched Hamburger Buns, Carrots, Celery , Anheuser-Busch Bud Light Beer, Oscar Mayer Meat & Cheese Plate. Snacks/Other: Choc Zero Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2605 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Enjoy both your meal and the event. 😊 
17 Oct 22 by member: _bec_ca
Looks good!😋 Have fun!:)👍 
17 Oct 22 by member: NAVYWIFESKI
Lots of protein! 
17 Oct 22 by member: Fritzy 22
Thanks. This was a a nice event. I basically just met the golfers and rode around providing them snacks on a golf cart as they played. 
17 Oct 22 by member: Draglist
Quite amazing food at the golf course!!🙂 
17 Oct 22 by member: Maine coon
It was a nice cookout! 
18 Oct 22 by member: Draglist

     
 

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