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Nervous eating most of the day.
Grateful for the 💩
Todays battle as well as yesterdays is not to let the scale mess with my mind. I really would like to be 197 by Thanksgiving
Better protein is a must! Been substituting that bean (chocolate)
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93.1 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
Gaining 1.3 kg a Week
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Granny Dephews's Weight History
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