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Not weighing every day. Not keeping a perfact food intake.
Working instead with why I stumble over normal dieting.
When I was a kid in early grade school I didn’t get enough to eat. So I am working on getting rid of that loss.
Taking my vitamins . Have a plan when to record weight
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92.9 kg
Lost so far: 4.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
Losing 0.2 kg a Week
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