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15 minute handweight workout followed by some crunches, planks and stretching. feeling great!
View Diet Calendar, 16 October 2022:
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933 kcal
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Fat: 59.40g | Prot: 54.39g | Carbs: 41.96g.
Breakfast: Orlando Ciabatta Bread, Boiled Egg, Coffee, Coffee-Mate Coconut Creme Creamer, Silk Vanilla Almond Creamer. Dinner: Apples , Del Monte Canned Corn, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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kaylinrenee's Weight History
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