|
Past 2 days I've gone way over on calories, surprisingly it hasn't hurt my weight but I won't meet my 3 lb loss goal at this rate. But today will be different because <drum roll> I FINALLY start my new job, YAY!!! I'm working the 5-9pm shift, so I'm thinking I'll be having a late lunch/early dinner around 3:30-4pm, & take a protein bar to work as a snack. That will give me this morning to get my workout done, plus a little housework. We'll see how this goes today, but I AM excited!!!
View Diet Calendar, 12 October 2022:
|
1577 kcal
|
Fat: 56.82g | Prot: 114.71g | Carbs: 165.96g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Dinner: Stop & Shop Baby Carrots, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Trader Joe's Dark Chocolate Covered Almonds, Market Pantry Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
|
|
2048 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
|