Weigh In record (no journal entry) for 12 October 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1493 kcal
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Fat: 61.02g | Prot: 70.96g | Carbs: 166.05g.
Breakfast: Rowse Pure & Natural Honey, Walnuts, Tesco Medium Eggs, Flahavan's Irish Porridge Oats. Lunch: Waitrose Tzatziki , Tomatoes, Marks & Spencer Parma Ham, Tesco Medium Sliced White Bread. Dinner: Lindt 85% Dark Chocolate, Tomatoes, Penne, Egg Omelette . Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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lelle77z's Weight History
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