Toni Bourlon's Journal, 10 Oct 22

I'm going on nearly 2 weeks of steady tracking. There's certainly some guesswork involved, but I think overall I'm in the ballpark on calories. Yesterday I put in an hour on my treadmill & did a little jogging with the walking. Still thinking about the Go Girl half marathon, but I need to be up to a 10K at least before I sign up for that. Managed to hang on to my weight loss through the weekend, which is always a success. But I'm going to try for a 3 lb loss this week, I think it's doable if I stick with the meal plan & keep calories down. And keep up the exercise, of course😅 Well I've got some housework to do, time to get busy!

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1980 kcal

Fat: 73.35g | Prot: 107.55g | Carbs: 224.80g.   Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, America's Choice Bacon Thick Sliced. Lunch: Sister Schubert's Wheat Dinner Yeast Rolls, Beef Stew. Dinner: Key Lime Pie, Zucchini, Barilla Angel Hair Pasta, Dream Dinners Lemon Chicken Piccata. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Premier Nutrition High Protein Shake - Chocolate. more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Elliptical - 45 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...