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14mins5sec Plank. 10Mins AthleanX ABs workout. 5 x medicine ball Ab sets.
View Diet Calendar, 09 October 2022:
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400 kcal
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Fat: 18.00g | Prot: 40.00g | Carbs: 16.00g.
Second Breakfast: Huel Black Edition. more...
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2836 kcal
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Exercise:
Abdominal (Sit Ups) - 49 minutes, Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Sunshineveryday2022's Weight History
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