Weigh In record (no journal entry) for 09 October 2022
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120.6 kg
Lost so far: 7.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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764 kcal
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Fat: 71.20g | Prot: 20.87g | Carbs: 17.13g.
Breakfast: Olive Oil , Eggplant , Butter , Paprika , Green Peppers , Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Egg. more...
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Losing 0.3 kg a Week
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karrar.iq90's Weight History
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