Weigh In record (no journal entry) for 07 October 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1927 kcal
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Fat: 69.00g | Prot: 74.57g | Carbs: 255.87g.
Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, International Delight Oreo Coffee Creamer, Whole Milk. Lunch: Grapes, Cheese Pizza. Dinner: Ranch Salad Dressing , Jasmine Rice (Cooked), Schwan's Diced Beef Tips & Gravy. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Great Value Sugar Cones, Breyers Mint Chocolate Chip Ice Cream, Raspberries . more...
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Losing 0.5 kg a Week
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 Comments
Thinking about you. Hope you and your family are doing well.
19 Oct 22 by member: bearnoggin
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