|
Following a few people's suggestion I have increased carbs and it appears to have triggered my latest weight loss. I'm thinking on staying a whole foods diet, letting carbs be up around 20% but staying away from processed foods. This means eating minimally processed foods such as oatmeal, fruit, all vegetables plus the standard Atkins foods. This will allow me to access what effects the carbs have on my blood glucose. I'm hoping that I have increased insulin sensitivity enough through my weight loss and exercise that I can eat more foods.
Tonight is training day. Upper body it's becoming more fun the fitter I get. I need the training after my pitiful number of steps yesterday due to an all day meeting at work.
I hope everyone has a great day.
|
105.7 kg
Lost so far: 38.9 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
|
|
2107 kcal
|
Fat: 98.68g | Prot: 152.71g | Carbs: 169.36g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Wilderness Family Naturals Powdered Coconut Milk, Farmhouse Cage Free Brown Egg, Land O'Lakes Salted Butter, Bob's Red Mill Potato Starch, True Nutrition Protein Powder Mix #1, Now Foods Psyllium Husk Powder. Lunch: Cauliflower, Tomatoes, Apples, Shoulder Pork Roast. Dinner: Cauliflower, Apples, Bell Peppers, Baked Sweetpotato (Peel Not Eaten), Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Protein Powder Mix #1, Hodgson Mill Oat Bran Hot Cereal, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Pero Mini Sweet Peppers, Tomatoes. more...
|
|
2560 kcal
|
Exercise:
Resting - 14 hours and 44 minutes, Sleeping - 9 hours and 16 minutes. more...
|
|