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Woke at 197.4. Lots of early meetings will keep me from refrigeration, so protein bars and almonds will be lunch and snack today. Targeting 1988 calories.
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2115 kcal
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Fat: 54.58g | Prot: 113.66g | Carbs: 157.61g.
Lunch: Starbucks Caffe Americano (Venti), Strawberry Cheesecake Protein Bar, Chocolate Deluxe High Protein Bar (Small), Super Advanced Whey Protein - Strawberry (42g), Whole Natural Almonds 100 Calorie Packs. Dinner: Vegetable Spring Roll, Shrimp Dumplings, Beef Meatballs. Snacks/Other: Beer, Whiskey, Magnesium Citrate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
Nice morning weigh in! Love how you plan your day instead of letting the day plan you.
12 Mar 15 by member: BuffyBear
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Nice weight to start the day!
12 Mar 15 by member: jmb3450
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Excellent - that's how it's done when it comes to getting around obstacles in your meal plan.
12 Mar 15 by member: JennBuck61
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12 Mar 15 by member: Tresmemphis
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Dang! The weight is dropping off! Woo Hoo!
12 Mar 15 by member: Mom2Boxers
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Amazing job as usual! !!!!!!
12 Mar 15 by member: pwrestlephoto
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12 Mar 15 by member: kattay
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Wow!! is that a new low? that's terrific.
And I was hoping to catch up with you. :)
12 Mar 15 by member: madanjen
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12 Mar 15 by member: JennBuck61
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Enjoy your 2 hour happy hour! You can flush it all out within a day or two!
12 Mar 15 by member: kattay
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Make the liquid calories count - drink Scotch!
12 Mar 15 by member: JamaicaBoundNL
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Enjoy the evening Bill, you may end having tommorow off after party tonight!
12 Mar 15 by member: pwrestlephoto
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12 Mar 15 by member: egdw
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Draglist's Weight History
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