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Vica130
Journal
11 Mar 15
Vica130's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
65.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
939 kcal
Fat: 36.48g | Prot: 55.05g | Carbs: 95.47g.
Breakfast:
Marks & Spencer Smoked Salmon, Whole Wheat Crackers (Low Salt).
Lunch:
Co-Op Thai Green Chicken Curry & Sticky Rice, Thai Taste Easy Thai Green Curry Kit.
Snacks/Other:
Plums.
more...
1831 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Vica130's Weight History
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