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Sunday, cooked a lunch for the family that was really lovely as even both teenagers came and ate and we played 'UNO' afterwards which was really funny. Then I had the leftovers from yesterdays dinner for my supper. It is really hard to calculate the foods eaten when they are cooked as part of a meal for 4 people, it's not as easy as just 'dividing it by 4' as I don't eat as much as the others. To note, I was way over my carbs today because I had sweet potatoes, but, I really enjoyed them and that's what matters PLUS I am fasting now for 36hrs to also offset the increase in carbs. For sure, over the week my carbs will still be low :D
View Diet Calendar, 02 October 2022:
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1110 kcal
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Fat: 57.93g | Prot: 79.82g | Carbs: 73.67g.
Breakfast: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). Lunch: Baked Sweetpotato (Peel Eaten), Coriander, Olive Oil , Asda Spring Onions, Cashew Nuts, Tesco Pak Choi, Tesco Onions, Tesco Mushrooms, Sweet Red Peppers , Marks & Spencer British Beef Sirloin Steak. Dinner: Victoria Passata Di Pomodoro, Tesco Aubergine, Tesco British Pork Lean Mince, Waitrose Butternut Squash, Tesco Onions, Tesco Mushrooms, Parmesan Cheese (Grated) . Snacks/Other: Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk), Splenda Tablet Sweetner, Erythritol, Black Tea, Milk (Whole Milk). more...
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