kelc32's Journal, 01 Oct 22

kelc32's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2022

88.9 kg Lost so far: 1.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1817 kcal

Fat: 97.24g | Prot: 65.24g | Carbs: 170.75g. Breakfast: Pumpkin Bread, International Delight Oreo Coffee Creamer, Scrambled Egg . Lunch: Yellow Cake (with Vanilla Frosting) , Chicken or Turkey and Noodles with Cheese Sauce (Mixture), Clementines . Dinner: Bojangles Cheddar Bo Biscuit, Bojangles Botato Rounds (Medium), McDonald's Chicken McNuggets (10 Pieces). more...