Draglist's Journal, 29 Sep 22

Woke at 218.0, down .9 from yesterday. Day four of September FMD. UPDATE: Weighed 218.1 before lunch, so we may have the day's low. I'll check in again before dinner. Got to 217.5 at 6:20 pm. Eating more veggies!

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854 kcal

Fat: 21.16g | Prot: 41.83g | Carbs: 113.97g.   Breakfast: Coffee, Water. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Tomatoes, Signature Select Broccoli Florets, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Signature Select Petite Brussel Sprouts, Bragg Nutritional Yeast Seasoning, Albertsons Winter Mix Vegetables , Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Organics Mixed Berries, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2255 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...