Weigh In record (no journal entry) for 25 September 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1261 kcal
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Fat: 40.63g | Prot: 111.30g | Carbs: 131.01g.
Breakfast: Mixed Nuts, Fat Free Greek Yoghurt, Rude Health Puffed Oats. Lunch: Rude Health Buckwheat & Black Bean Crackers, Cooked Broccoli, Tesco Cavolo Nero, Steamed or Poached Salmon. Dinner: Radicchio , Tesco Chicken Breast Fillets (130g), White Flour, Asda Breadcrumbs, Egg. Snacks/Other: Rude Health Buckwheat & Black Bean Crackers, Lindt 85% Dark Chocolate, Tangerines (Mandarin Oranges), Pret A Manger Skinny Cappuccino, Waitrose Pastel de Nata . more...
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Gaining 1.2 kg a Week
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lelle77z's Weight History
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