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Slowly but surely. I’m determined!
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1883 kcal
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Fat: 77.86g | Prot: 50.14g | Carbs: 224.63g.
Breakfast: Navels Oranges , International Delight Oreo Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: CookOut Milkshake, CookOut Big Double, Wonderful Roasted, Salted & Shelled Pistachios. Dinner: Schwan's MicroSteam Green Beans, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Immaculate Baking Co. Gingerbread Spice Cookies, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Ranch Dressing, Grapes. more...
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2496 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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