MightyFull's Journal, 23 Sep 22

Yesterday a thought hit me. Eat less when you do not exercise. Bonus—I actually did! #nsv

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2123 kcal

Fat: 118.63g | Prot: 87.68g | Carbs: 190.43g.   Breakfast: Honey, Coffee with Milk, Millville Old Fashioned Oats , Tap Water, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Peach, David Seeds Roasted & Salted Sunflower Kernels. Lunch: Carrot Cake with Icing, Apples , Dry Roasted Unsalted Peanuts, Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture), edenvale deli sliced smoked cheddar cheese. Dinner: Tap Water, Kroger Walnut Halves & Pieces, Milk, Spectrum Chia Seeds, Millville Bran Flakes Whole Grain Wheat & Bran Cereal. Snacks/Other: Tap Water, Spice Cake with Icing, Hard Candy. more...

3116 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...