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This was this evening, so I expect it will go down more in the morning! 🥳🤞🤞🤞
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1871 kcal
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Fat: 67.11g | Prot: 89.31g | Carbs: 237.76g.
Breakfast: Clementines , International Delight Oreo Coffee Creamer, Taco Bell Bean Burrito. Lunch: Giant Eagle Cherry Tomatoes, Sunset Grape Tomatoes, Lay's Oven Baked Original (Package), Landshire Turkey & Cheese Sandwich. Dinner: Great Value Steamable Broccoli & Cauliflower, Kirkland Signature Rotisserie Chicken , Corn Pudding . Snacks/Other: M&M's Milk Chocolate M&M's (Package), Whole Milk, Immaculate Baking Co. Gingerbread Spice Cookies, Clancy's Pretzel Rods, Grapes. more...
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2743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Teaching - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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