Weigh In record (no journal entry) for 20 September 2022
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1912 kcal
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Fat: 38.48g | Prot: 164.71g | Carbs: 232.64g.
Breakfast: Honeymaid Graham Crackers, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Publix Chunk White Chicken Breast with Rib Meat in Water. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Spaghetti, Publix Extra Large Shrimp. Snacks/Other: Peanut Butter, Graham Crackers, Jell-O Fat Free Sugar Free Chocolate Pudding, Honeymaid Graham Crackers, Reese's Miniature Peanut Butter Cups (3). more...
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Gaining 1.6 kg a Week
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