Weigh In record (no journal entry) for 19 September 2022
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85.5 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2346 kcal
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Fat: 88.19g | Prot: 213.94g | Carbs: 176.63g.
Breakfast: Maranatha All Natural Crunchy Almond Butter, Indian Flatbread Naan. Lunch: PBfit Peanut Butter Powder , Quaker 100% Whole Grain Oatmeal, Melissa's Cooked Quinoa, Path of Life Organic Quinoa & Kale, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Pork Loin (Tenderloin) , Bigs Simply Salted Pumpkin Seeds, Baked or Broiled Salmon. Snacks/Other: Watermelon , Dannon Oikos Triple Zero - Strawberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Wonderful Halos Mandarin Oranges. more...
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Losing 0.2 kg a Week
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stevenlauder119's Weight History
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