Weigh In record (no journal entry) for 17 September 2022
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1873 kcal
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Fat: 78.20g | Prot: 63.48g | Carbs: 228.37g.
Breakfast: Scrambled Egg , International Delight Oreo Coffee Creamer. Lunch: Lay's Original Baked Potato Chips, Tropical Smoothie Cafe Supergreen Caesar Chicken Toasted Wrap, Tropical Smoothie Cafe Lil Limeberry. Dinner: Butter , King's Hawaiian Hawaiian Sweet Rolls, Hidden Valley Ranch, Kroger Baked Chicken Breast, Schwan's Multigrain Orzo, Quinoa & Vegetable Blend. Snacks/Other: Pepsi Pepsi, Nestle Crunch (Fun Size), Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Clancy's Pretzel Rods. more...
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2370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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